Quit pouches. At your pace.
A personal plan to quit nicotine pouches and snus, with help through cravings and progress you keep.
A plan built around your day.
Start from how much you use, your pouch strength and your waking hours. Then choose a path.
Cut down gradually
More time between pouches, a smaller allowance as you go.
Quit today
Start pouch-free now, with support close by.
Set a quit date
Pick the day and work toward it.
Your next step, always in reach.
See the time to your next planned pouch on your Home Screen and Lock Screen. Reminders stay out of your sleep.
A craving hits. Ride it out.
Three minutes of guided breathing with Pip. Rate the craving before and after.
Your if-then plan
If I want a pouch with coffee, I open Ride It Out first.
A slip doesn’t erase your progress.
Log it and keep going. Pouches avoided, money saved and cravings ridden out stay with you.
- 9Days on the plan
- 31Pouches avoided
- €18Saved
- 6Cravings ridden out
Pip says: Logged. Honest beats perfect.
Meet Pip.
Pip starts inside a can. As you make progress, it climbs out.
Trapped
Peeking
Climbing
On the rim
FreeYour plan stays on your phone.
An account is optional and only adds backup and restore.
Read the privacy policy- No ads.
- We never sell your data.
- No account needed.
Questions, answered.
More in Support.Both. Uncanned is an iPhone app for adults 18+ quitting nicotine pouches or snus. Learn about Uncanned.
No. Cut down gradually, quit today, or set a quit date. Read the quitting guide for practical preparation.
Log it and keep going. Your history and progress stay. Your current pouch-free streak can reset.
Free to download. Main features need Pro, monthly or annual, or a trial. Eligible annual subscribers get 7 days free. Prices are shown in the app before you buy. Manage or cancel any time in your Apple ID settings.
No. An account only adds backup and restore.
No. Uncanned is a self-help tool, not medical advice. Talk to a doctor or pharmacist if you need help changing your nicotine use. Our quitting guides explain practical planning and general health context.
Less nicotine. More control.
Start with a plan that fits where you are today.
Scan to download on iPhone.