Basics | Uncanned blog
Plain, sourced answers to the questions that come up while you quit nicotine pouches or snus. Each post answers one question, explains what the evidence says and where it comes from, and ends with a practical next step. General information for adults 18+; not medical advice.
Basics · 4 min read
How long does nicotine stay in your system after a pouch?
Nicotine's half-life is about two hours, but its breakdown product cotinine lasts much longer. What that means for cravings and quitting pouches.
Basics · 3 min read
Snus vs nicotine pouches vs dip: what's the difference?
Snus and dip contain tobacco leaf; nicotine pouches don't. All three deliver nicotine through the mouth. A plain comparison for anyone who wants to quit.
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The Uncanned blog: practical help for quitting pouches and snus · Quitting guides
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