How can I use Uncanned?
Uncanned is an iPhone app for adults who want to cut down or quit pouches or snus. This help center explains what its features do, how to use them, and where their limits are. Start with the overview, then choose the page that matches your current question.
General information for adults 18+; not medical advice. Health content has not been clinically reviewed.
Where should I start?
Choose how Uncanned works for an overview. For technical problems, use support; treatment questions belong with a doctor or pharmacist.
Compare a chatbot conversation and a structured plan, or prepare the January challenge.
How do accounts, backups and data deletion work?
Use Uncanned with or without an account, understand default backup after sign-in, and find the existing in-app data and account deletion controls.
Which Uncanned plan should I choose?
Compare cutting down gradually, quitting today and setting a quit date in Uncanned, including preparation steps and the limits of projected dates.
How do the Daily Ring and shields work?
Understand Uncanned’s Plan, Skill and Check-in segments, shield storage and progress records, including what a shield can and cannot protect.
How does Uncanned work?
Understand Uncanned’s plan paths, daily logging, craving sessions and progress records, with clear limits for adults quitting pouches or snus.
How do I set up if-then plans?
Pair a chosen trigger with a practical action in Uncanned, edit the pairing as your routine changes, and understand that triggers are not detected.
How does Pip progress in Uncanned?
Meet Pip’s five stages, learn when the Free stage becomes available and understand why companion progress is separate from a pouch-free streak.
How do I use Ride It Out?
Use Uncanned’s three-minute Ride It Out breathing session, understand optional ratings and early endings, and avoid promises about craving duration.
What happens if I take a pouch early?
Learn what an early pouch changes in Uncanned, what history stays, how progression holds work and what restarting a gradual plan means.
How does Uncanned’s gradual plan set gaps?
See the Spacer starting-gap formula, progression rates, wake-to-wake plan days and allowance estimates, with an illustrative worked example.
How do trials, restoring and cancelling work?
Understand Uncanned Pro, annual trial eligibility, Restore Purchases, Apple billing and cancellation, without publishing prices or promising access.
When do widgets and Live Activity work?
Check Uncanned’s Home Screen widgets, eligible Lock Screen Live Activity plans, sleep windows and reminder limits before changing your setup.
Keep planning
Keep your plan close with Uncanned for iPhone.
Continue in Uncanned