How do the Daily Ring and shields work?

The Daily Ring has Plan, Skill and Check-in segments. It gives your day a structure alongside longer-term records. A shield is earned every seven closed days, with up to three stored. Shields protect the app streak; they never remove a logged pouch or rewrite your usage history.

General information for adults 18+; not medical advice. Health content has not been clinically reviewed.

What can I review?

Progress includes usage charts, check-ins, records and cravings ridden out. Estimated savings and avoided totals are estimates, not measured health outcomes.

Are all streaks the same?

No. An early pouch can change the current pouch-free streak and today’s status even though cumulative history stays. A shield protects the app streak.

How should I read the estimates?

Nominal milligrams describe product strength, not nicotine absorbed. Money saved and pouches avoided are estimated.

Read slip handling and the craving worksheet. Uncanned does not guarantee quitting.