How can I use slow breathing during a craving?
A breathing pause gives you a chosen activity when you want to interrupt a familiar routine. In Uncanned, Ride It Out guides four seconds in and six seconds out across a three-minute session. You can stop early. The timer describes the activity, not how long your craving will last.
General information for adults 18+; not medical advice. Health content has not been clinically reviewed.
When could I use it?
Choose a place where you can pause safely. Use your own comfortable breathing rather than forcing a rhythm; stop if it feels uncomfortable.
How can I prepare?
- Decide where you will pause.
- Put the activity beside your existing plan.
- Follow only a comfortable rhythm.
- Record whether the pause was practical for that situation.
Worked example: after lunch, sit down and open the breathing session before returning to work. If following the rhythm feels uncomfortable, end the session and choose another practical activity.
What does research say?
Smokefree.gov lists slow breathing among coping strategies for smoking cravings. (Smokefree.gov (National Cancer Institute): How To Manage Cravings) It does not establish that Uncanned’s exact rhythm treats pouch dependence or ends a craving on a timer.
What mistakes should I avoid?
Do not turn finishing the timer into a test you must pass. Avoid interpreting a rating as a diagnosis or expecting every session to feel the same.
What are the limits?
This is a self-help activity. Ask a qualified professional about treatment or symptoms that concern you.
How do I use it in Uncanned?
Open Ride It Out. Before-and-after ratings are optional, and ending early still saves the session.
Sources
- Smokefree.gov (National Cancer Institute): How To Manage Cravings — smoking evidence; checked 2026-11-02.
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How can I prepare for difficult pouch moments? · What to do when a nicotine craving hits · How do I use Ride It Out?
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